Serene Wellness Tour – 8 Days

  • Sri Lanka
  • 0 booked
  • Duration: 7 nights 8 days
  • Language: English
  • Tour type: Escorted Tour
  • Transport: Private Coach, Safari Jeep
  • Accommodation: 3-4 star
  • Meals: 7 Breakfasts, 3 Lunches, 6 Dinners
  • Group size: 6-16 People
Immerse yourself in the ultimate wellness journey with Heavenly Lanka’s 8-day Serene Wellness Retreat. This retreat is designed to rejuvenate your body and mind through yoga, meditation, and authentic Ayurvedic

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Hightlight tour

Visit – Dambulla Cave Temple: Explore ancient Buddhist caves with beautiful paintings and statues.
Exploration of Sigiriya Rock Fortress - Climb this ancient rock fortress and see amazing views, historic ruins and paintings.
Guided Safari – Minneriya National Park: witness the Largest Asian Elephant gathering of the world
Introductory session with Cyclic meditation
Vinyasa yoga for all individuals
Yoga and relaxation.. Therapeutic Yoga sessions
Pranayama -Different techniques of breathing sequence to relax the body and mind
Energy transmitted program to restore balance in the body's natural systems
Trataka and Jothi Trataka - journey into self-awareness

Itinerary

1

Day 1: Welcome to Sri Lanka

Arrive at Bandaranaike International Airport and transfer to your hotel in Negombo. Relax and adjust to the local climate and atmosphere, preparing for the ultimate relaxation ahead.

2

Day 2. Negombo to Dambulla

Travel to the North Central Province of Sri Lanka. On the way, enjoy the scenic view of a peaceful lake in Kurunegala.

Your main stop is Dambulla, where you’ll visit the Golden Cave Temple, a key part of Buddhist heritage since the 3rd century BC and a UNESCO World Heritage site.

The temple has five caves with over 150 Buddha statues and beautiful paintings. Each cave is unique, like the Cave of the Divine King with its 14-meter Buddha statue and the Cave of the Great Kings with frescoes showing Buddha’s life.

 

  • Experience:
  • Scenic view of Kurunegala lake
  • Visit the Golden Cave Temple in Dambulla. Explore the unique caves and learn about Sri Lankan Buddhist art and history
3

Day 3. Girithale to Sigirya to Dambulla

On Day 3 of your trip in Sri Lanka, you will visit the amazing Sigiriya Rock Fortress, also known as the Lion Rock. This ancient site shows the island’s rich history with its advanced irrigation, architecture, and beautiful frescoes from the 5th century AD. The fortress is famous for its wall paintings of graceful ladies, which are important examples of ancient Sri Lankan art.

In the afternoon, go on a safari tour in the Minneriya National park to witness ‘The Gathering’, the largest Asian Elephant Gathering in the world

  • Experience:
  • Explore Sigiriya Rock Fortress, learn about ancient Sri Lankan art and engineering
  • Safari tour in the Minneriya National park to witness ‘The Gathering’, the largest Asian Elephant Gathering in the world
4

Day 4: Introduction to Wellness

  • Cyclic Meditation Session: Start with an hour and a half of cyclic meditation, a moving meditation that combines physical postures and relaxation techniques. This practice helps reduce stress and is inspired by the ancient Mandukya Upanishad.
  • Vinyasa Yoga Session: Enjoy a one-and-a-half-hour Vinyasa flow yoga session. This dynamic practice links poses with breath in a smooth, flowing sequence, suitable for all levels.
  • Therapeutic Yoga & Relaxation: End the day with a therapeutic yoga session aimed at helping you heal both physically and emotionally. This yoga practice is designed to reduce pain, suffering, and limitations in a holistic way.
5

Day 5: : Deepening Your Practice

  • Cyclic Meditation Session: Start your day with another one-and-a-half-hour session of cyclic meditation, combining physical postures (asanas) and relaxation techniques to reduce stress, helping you find inner peace and balance.
  • Vinyasa Yoga Session: Enjoy a flowing one-and-a-half-hour Vinyasa yoga session, linking your breath to each movement in a smooth sequence. This practice is suitable for all skill levels, focusing on building strength and flexibility.
  • Therapeutic Yoga & Pranayama: End your day with a therapeutic yoga session to help alleviate physical, emotional, and spiritual discomfort. This session will also include Pranayama—breathing exercises designed to relax your body and mind, bringing a deep sense of calm and well-being.
6

Day 6: Revitalizing Body, Mind, and Spirit

  • Cyclic Meditation Session: Start your day with a 90-minute cyclic meditation session, blending gentle movements and relaxation techniques to ease stress and help you feel centered and balanced.
  • Vinyasa Yoga Session: Follow up with a one-and-a-half-hour Vinyasa flow, connecting your breath with each movement. This session focuses on improving strength, flexibility, and mental focus.
  • Therapeutic Yoga & Pranayama: In the afternoon, enjoy a therapeutic yoga session to relieve physical and emotional tension. This session also includes Pranayama breathing exercises, promoting deep relaxation and calmness.
  • Energy Transmitted Program & Trataka: Experience a special Energy Transmitted Program, a healing practice that restores balance in the body’s systems and supports both physical and emotional healing. Conclude with Trataka meditation, a practice of self-awareness that encourages you to focus and guide your mind back to the present moment. Additionally, engage in Jothi Trataka Yoga for Eyes, a beneficial exercise for improving eye health and mental clarity.
7

Day 7: Relaxation and Reflection

  • Spend the day relaxing at the hotel, allowing yourself to fully unwind and absorb the benefits of the previous days’ practices.
  • If you feel the need, you can choose to engage in further yoga, meditation, or breathing exercises to deepen your relaxation or continue your practice. This day is all about calming your mind and body, giving you the space to reflect and recharge in a peaceful environment.
8

Day 8: Farewell and Departure

As our 8-day rejuvenation and relaxation journey comes to an end, we want to thank you for being part of this special experience. You’ll be transferred to the airport for your flight home, leaving with unforgettable memories of Sri Lanka’s beautiful nature and peaceful surroundings.

We hope you enjoyed your time with us and look forward to welcoming you back to explore even more of this enchanting island. Safe travels and see you again soon!

Immerse yourself in the ultimate wellness journey with Heavenly Lanka’s 8-day Serene Wellness Retreat. This retreat is designed to rejuvenate your body and mind through yoga, meditation, and authentic Ayurvedic treatments. With professional yoga instructors guiding your sessions, you’ll experience improved flexibility, strength, balance, and mental clarity.

In addition to daily yoga and relaxation practices, you’ll enjoy cultural immersion by visiting some of Sri Lanka’s most culturally significant places. These excursions will allow you to connect with the island’s rich heritage while also reconnecting with yourself. Surrounded by serene landscapes, this retreat offers the perfect blend of wellness, relaxation, and cultural discovery.


 

What’s Included

  • Airport pickup and drop-off
  • Twin-sharing accommodation on Half Board basis for first three days and on Full Board basis for the rest of  the tour on hotels specified in your itinerary, or similar properties
  • Transfers by an air-conditioned vehicle with an experienced English-speaking chauffeur OR National Guide Lecturer throughout the tour (depending on pax count)

Entrance fees and activities include

  • Dambulla Cave Temple
  • Sigiriya Rock Fortress
  • Minneriya National Park/Jeep Safari

 


Exclusions

  • Lunch and other beverages throughout the tour unless specified in your itinerary
  • Peak period and/or festive supplements indicated specifically in your itinerary
  • Expenses of a personal nature
  • Tips & Gratuities
  • Video Camera and Still Camera permits
  • Any other services not specified in your itinerary
  • Optional excursions as specified in your itinerary

 


 

Cancellation Policy

  • For a full refund, you must cancel at least 24 hours before the experience’s start time.
  • If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
  • Any changes made less than 24 hours before the experience’s start time will not be accepted.
  • The tour start at 5:30am but the pickup times will be between 4am and 5:30am
  • This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
  • This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
Frequently Asked Questions
  • The tour includes: • Airport transfers for a seamless experience. • Daily yoga, meditation, and pranayama sessions led by expert instructors. • Ayurvedic treatments to promote relaxation and healing. • Optional visits to culturally significant sites for a deeper connection to Sri Lanka’s heritage. • Accommodation in serene environments with meals provided, focusing on health and wellness.

  • You will participate in yoga sessions, cyclic meditation, therapeutic yoga, and breathing exercises (Pranayama). There will also be energy transmission programs and Trataka meditation for mental and physical well-being.

  • No, Ayurvedic treatments are not included in the retreat, but they are available as an optional extra depending on time availability.

  • Yes, depending on time availability, additional activities can be arranged. Speak to your guide for recommendations.

  • This retreat is suitable for anyone over the age of 15, looking for a peaceful and rejuvenating experience. It's perfect for individuals interested in yoga, relaxation, and cultural immersion.

  • You will stay in 3–4-star hotels during first 3 days and wellness-focused accommodations with comfortable facilities, carefully selected for their peaceful surroundings.

  • Are meals included? Yes, meals are included, with a focus on healthy, nutritious options to complement your wellness journey.

  • A 10% deposit is required to confirm your booking, with the remaining balance due 8 weeks before your arrival date.

  • For details on booking and cancellation policies, please visit our website or contact us directly.

  • You'll explore the Golden Cave Temple in Dambulla, and the Sigiriya Rock Fortress.

  • Other highlights include a wildlife safaris through Minneriya/Kaudulla/Hurulu Eco National Park.

  • Yes, depending on time availability, you can engage in optional activities. Please consult with your guide who can assist with arrangements and provide recommendations based on your interests.

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From Original price was: $3,000.00.Current price is: $2,400.00.

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    Total = $2,400.00

    From Original price was: $3,000.00.Current price is: $2,400.00.

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