Arrive at Bandaranaike International Airport and transfer to your hotel in Negombo. Relax and adjust to the local climate and atmosphere, preparing for the ultimate relaxation ahead.
Travel to the North Central Province of Sri Lanka. On the way, enjoy the scenic view of a peaceful lake in Kurunegala.
Your main stop is Dambulla, where you’ll visit the Golden Cave Temple, a key part of Buddhist heritage since the 3rd century BC and a UNESCO World Heritage site.
The temple has five caves with over 150 Buddha statues and beautiful paintings. Each cave is unique, like the Cave of the Divine King with its 14-meter Buddha statue and the Cave of the Great Kings with frescoes showing Buddha’s life.
On Day 3 of your trip in Sri Lanka, you will visit the amazing Sigiriya Rock Fortress, also known as the Lion Rock. This ancient site shows the island’s rich history with its advanced irrigation, architecture, and beautiful frescoes from the 5th century AD. The fortress is famous for its wall paintings of graceful ladies, which are important examples of ancient Sri Lankan art.
In the afternoon, go on a safari tour in the Minneriya National park to witness ‘The Gathering’, the largest Asian Elephant Gathering in the world
As our 8-day rejuvenation and relaxation journey comes to an end, we want to thank you for being part of this special experience. You’ll be transferred to the airport for your flight home, leaving with unforgettable memories of Sri Lanka’s beautiful nature and peaceful surroundings.
We hope you enjoyed your time with us and look forward to welcoming you back to explore even more of this enchanting island. Safe travels and see you again soon!
Immerse yourself in the ultimate wellness journey with Heavenly Lanka’s 8-day Serene Wellness Retreat. This retreat is designed to rejuvenate your body and mind through yoga, meditation, and authentic Ayurvedic treatments. With professional yoga instructors guiding your sessions, you’ll experience improved flexibility, strength, balance, and mental clarity.
In addition to daily yoga and relaxation practices, you’ll enjoy cultural immersion by visiting some of Sri Lanka’s most culturally significant places. These excursions will allow you to connect with the island’s rich heritage while also reconnecting with yourself. Surrounded by serene landscapes, this retreat offers the perfect blend of wellness, relaxation, and cultural discovery.
Entrance fees and activities include
The tour includes: • Airport transfers for a seamless experience. • Daily yoga, meditation, and pranayama sessions led by expert instructors. • Ayurvedic treatments to promote relaxation and healing. • Optional visits to culturally significant sites for a deeper connection to Sri Lanka’s heritage. • Accommodation in serene environments with meals provided, focusing on health and wellness.
You will participate in yoga sessions, cyclic meditation, therapeutic yoga, and breathing exercises (Pranayama). There will also be energy transmission programs and Trataka meditation for mental and physical well-being.
No, Ayurvedic treatments are not included in the retreat, but they are available as an optional extra depending on time availability.
Yes, depending on time availability, additional activities can be arranged. Speak to your guide for recommendations.
This retreat is suitable for anyone over the age of 15, looking for a peaceful and rejuvenating experience. It's perfect for individuals interested in yoga, relaxation, and cultural immersion.
You will stay in 3–4-star hotels during first 3 days and wellness-focused accommodations with comfortable facilities, carefully selected for their peaceful surroundings.
Are meals included? Yes, meals are included, with a focus on healthy, nutritious options to complement your wellness journey.
A 10% deposit is required to confirm your booking, with the remaining balance due 8 weeks before your arrival date.
For details on booking and cancellation policies, please visit our website or contact us directly.
You'll explore the Golden Cave Temple in Dambulla, and the Sigiriya Rock Fortress.
Other highlights include a wildlife safaris through Minneriya/Kaudulla/Hurulu Eco National Park.
Yes, depending on time availability, you can engage in optional activities. Please consult with your guide who can assist with arrangements and provide recommendations based on your interests.
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