Serene Wellness Tour – 10 Days

  • Sri Lanka
  • 0 booked
  • Duration: 9 nights 10 days
  • Language: English
  • Tour type: Wellness Tour
  • Transport: Private Coach, Safari Jeep
  • Accommodation: 3-4 star
  • Meals: 7 Breakfasts, 3 Lunches, 6 Dinners
  • Group size: 6-16 People
Escape into serenity with Heavenly Lanka’s 10- Day Sri Lanka Wellness Tour Package. This transformative journey blends daily yoga, guided meditation, and authentic Ayurvedic treatments to promote deep relaxation and

Share:

Hightlight tour

Visit – Dambulla Cave Temple: Explore ancient Buddhist caves with beautiful paintings and statues.
Exploration of Sigiriya Rock Fortress - Climb this ancient rock fortress and see amazing views, historic ruins and paintings.
Guided Safari – Minneriya National Park: witness the Largest Asian Elephant gathering of the world
Introductory session with Cyclic meditation
Vinyasa yoga for all individuals
Yoga and relaxation.. Therapeutic Yoga sessions
Pranayama -Different techniques of breathing sequence to relax the body and mind
Energy transmitted program to restore balance in the body's natural systems
Trataka and Jothi Trataka - journey into self-awareness

Itinerary

1

Day 1: Arrival and Unwind

Welcome to your Sri Lanka wellness tour package, where relaxation and self-discovery begin. Upon arrival at Bandaranaike International Airport, you’ll be warmly greeted and transferred to your serene accommodation in Negombo, a coastal town known for its tranquil beaches. Take this day to unwind, adjust to the tropical climate, and prepare for the deeply transformative journey ahead.

2

Day 2. Cultural Immersion – Negombo to Dambulla

We begin with the tour with a scenic and relaxing cultural expedition to Dambulla. Embark on a scenic drive towards the North Central Province, passing through lush landscapes and the serene Kurunegala Lakes. 

Your destination is the legendary Golden Cave Temple, a sacred sanctuary of Buddhist meditation and art since the 3rd century BC. Its nature blended environment effortlessly soothes your mind. This will be an excellent start for your spiritual journey.

Key Activities : Breathtaking views of Kurunegala Lakes, Explore the Golden Cave Temple, its intricate frescoes and nature-blended surroundings.

3

Day 3. Girithale to Sigirya to Dambulla

Begin your day with an exploration of the Sigiriya Rock Fortress. This ancient marvel showcases Sri Lanka’s advanced irrigation, architecture, and some captivating views at the top. 

In the afternoon, experience the relaxing sceneries at the Minneriya National Park such as ‘The Gathering’—one of the largest Asian elephant gatherings in the world. There’s nothing more satisfying than watching wild animals in action.

Key Activities : Climb and explore Sigiriya Rock Fortress, Watching elephants at the Minneriya Natinal Park.

4

Day 4: Introduction to Wellness

Your wellness journey begins here. We introduce you 3 types of sessions where you will be guided by our expert yoga and meditation instructors.

  • Cyclic Meditation Session: Start with an hour and a half of cyclic meditation, a moving meditation that combines physical postures and relaxation techniques. This practice helps reduce stress and is inspired by the ancient Mandukya Upanishad.
  • Vinyasa Yoga Session: Enjoy a one-and-a-half-hour Vinyasa flow yoga session. This dynamic practice links poses with breath in a smooth, flowing sequence, suitable for all levels.
  • Therapeutic Yoga & Relaxation: End the day with a therapeutic yoga session aimed at helping you heal both physically and emotionally. This yoga practice is designed to reduce pain, suffering, and limitations in a holistic way.
5

Day 5: : Deepening Your Inner Connection

Continue your Sri Lanka wellness tour package by practicing the learned meditational  and yoga practices further.  

  • Cyclic Meditation Session: Start your day with another one-and-a-half-hour session of cyclic meditation, practicing the learnt physical postures (asanas) and relaxation techniques again.
  • Vinyasa Yoga Session: Refresh what you learned with another one-and-a-half-hour Vinyasa yoga session. This practice is essential is want to master these skills.
  • Therapeutic Yoga & Pranayama: End your day with another therapeutic yoga session to alleviate further physical, emotional, and spiritual discomfort. Pranayama—breathing exercises will be familiar with you by this day.
6

Day 6: Revitalizing Body, Mind, and Spirit

Ready to assess what you practiced these days? Let’s engage in a final round of repeating the earlier meditation sessions

  • Cyclic Meditation Session: Start your day with the last 90-minute cyclic meditation session for your tour. By now you will notice that your body and mind is adapted to these gentle movements and relaxation techniques.
  • Vinyasa Yoga Session: Follow up with another one-and-a-half-hour Vinyasa Yoga session. This session focuses on further improving your strength, flexibility, and mental focus.
  • Therapeutic Yoga & Pranayama: In the afternoon, another therapeutic yoga session awaits you. By now you have mastered the Pranayama breathing exercises and can promoting deep relaxation and calmness whenever you want.
  • Energy Transmitted Program & Trataka: Experience a special Energy Transmitted Program, a healing practice that restores balance in the body’s systems and supports both physical and emotional healing. Conclude with Trataka meditation, a practice of self-awareness that encourages you to focus and guide your mind back to the present moment. Additionally, engage in Jothi Trataka Yoga for Eyes, a beneficial exercise for improving eye health and mental clarity.
7

Day 7: Deep Healing and Relaxation

Take your wellness journey to the next level as we introduce some new sessions for you to try. Don’t worry about being left behind in your spiritual, progress, our expert instructors will help you out.

  • Therapeutic Yoga & Pranayama: Begin with another therapeutic yoga session. Refresh your knowledge and practice and build your confidence for the new sessions.
  • Energy Transmitted Program & Trataka: Assess your skills in Trataka meditation that helps you improve your focus and reduce brain fog. You will also practice Jothi Trataka Yoga for Eyes, further mastering this technique.
  • Yoga Nidra: End your day with Yoga Nidra, also known as “yogic sleep,” a deep relaxation technique that promotes a calm and restful state.
  • Dynamic Meditation: Enjoy an additional exercise by us called Dynamic Meditation, a powerful exercise to break free from old patterns and embrace a sense of peace, silence, and compassion.
8

Day 8: Mind-Body Balance & Transformation

Stay with us as we explore the mind-body balance further more with advanced yoga sessions and meditation techniques.

  • Dynamic Meditation: Start your day with Dynamic Meditation. This session will create awareness in how you can imply these practices in you real life.
  • Hatha Yoga Session: Continue with a Hatha Yoga practice, focusing on the balance between stability and ease, as taught in Patanjali’s Yoga Sutra. This session emphasizes postures that are both stable and comfortable, promoting a sense of balance in body and mind.
  • Yoga Mudras and Meditation: Conclude the day with Yoga Mudras, symbolic hand gestures that guide the flow of energy in the body. These help elevateyour meditation practice and helping you deepen your journey within.
9

Day 9: Relaxation and Reflection

Today is dedicated to rest and self-reflection. Spend time unwinding in your serene surroundings or engage in optional yoga, meditation, or Ayurvedic treatments. This is your moment to fully absorb the benefits of the past days and prepare for your return journey.

10

Day 10: Farewell & A New Beginning

Your Sri Lanka wellness tour package concludes, but your journey toward inner peace and well-being continues. After a nourishing breakfast, you’ll be transferred to the airport, carrying with you unforgettable experiences and a deeper connection to yourself.

Escape into serenity with Heavenly Lanka’s 10- Day Sri Lanka Wellness Tour Package. This transformative journey blends daily yoga, guided meditation, and authentic Ayurvedic treatments to promote deep relaxation and holistic well-being.

With the best yoga intsructors in the island leading your sessions, each day will be truly rejuvenating for your body, mind, and soul. This Sri Lanka wellness tour packages has been proven by many travelers to enhance their flexibility, strength, balance, and mental clarity. 

Beyond wellness, this retreat offers a unique cultural immersion—explore Sri Lanka’s most sacred heritage sites, serene landscapes, and local traditions, We allow you to reconnect with both the island’s rich history and your inner self..

Book your Sri Lanka wellness tour package today and embark on a transformative journey of relaxation, healing, and self-renewal!


 

What’s Included

  • Airport pickup and drop-off
  • Twin-sharing accommodation on Half Board basis for first three days and on Full Board basis for the rest of  the tour on hotels specified in your itinerary, or similar properties
  • Transfers by an air-conditioned vehicle with an experienced English-speaking chauffeur OR National Guide Lecturer throughout the tour (depending on pax count)

Entrance fees and activities include

  • Dambulla Cave Temple
  • Sigiriya Rock Fortress
  • Minneriya National Park/Jeep Safari

 


Exclusions

  • Lunch and other beverages throughout the tour unless specified in your itinerary
  • Peak period and/or festive supplements indicated specifically in your itinerary
  • Expenses of a personal nature
  • Tips & Gratuities
  • Video Camera and Still Camera permits
  • Any other services not specified in your itinerary
  • Optional excursions as specified in your itinerary

 


 

Cancellation Policy

  • For a full refund, you must cancel at least 24 hours before the experience’s start time.
  • If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
  • Any changes made less than 24 hours before the experience’s start time will not be accepted.
  • The tour start at 5:30am but the pickup times will be between 4am and 5:30am
  • This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
  • This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
Frequently Asked Questions
  • The package covers airport transfers, daily yoga and meditation sessions, Ayurvedic treatments, cultural site visits, and wellness-focused accommodations with nutritious meals.

  • You will participate in yoga sessions, cyclic meditation, therapeutic yoga, and breathing exercises (Pranayama). There will also be energy transmission programs and Trataka meditation for mental and physical well-being.

  • No, Ayurvedic treatments are not included in the retreat, but they are available as an optional extra depending on time availability.

  • Yes, depending on time availability, additional activities can be arranged. Speak to your guide for recommendations.

  • This retreat is suitable for anyone over the age of 15, looking for a peaceful and rejuvenating experience. It's perfect for individuals interested in yoga, relaxation, and cultural immersion.

  • You will stay in 3–4-star hotels during first 3 days and wellness-focused accommodations with comfortable facilities, carefully selected for their peaceful surroundings.

  • Yes, meals are included, with a focus on healthy, nutritious options to complement your wellness journey.

  • A 10% deposit is required to confirm your booking, with the remaining balance due 8 weeks before your arrival date.

  • For details on booking and cancellation policies, please visit our website or contact us directly.

  • You'll explore the Golden Cave Temple in Dambulla, and the Sigiriya Rock Fortress.

Map

From Original price was: $3,625.00.Current price is: $2,900.00.

    Fill up the form below to tell us what you're looking for

    Book the tour

    Extra

    Park ($100.00)

    Wifi ($10.00)

     Number ticket  × $2,900.00
    Total = $2,900.00

    From Original price was: $3,625.00.Current price is: $2,900.00.

    Write a review