Serene Wellness Tour – 8 Days

  • Sri Lanka
  • 0 booked
  • Duration: 7 nights 8 days
  • Language: English
  • Tour type: Wellness Tour
  • Transport: Private Coach, Safari Jeep
  • Accommodation: 3-4 star
  • Meals: 7 Breakfasts, 3 Lunches, 6 Dinners
  • Group size: 6-16 People
Discover the basics of a deep relaxation meditation and yoga practices with Heavenly Lanka’s 8-Day Sri Lanka Wellness Tour Package. This wellness retreat is designed for travelers seeking a rejuvenating

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Hightlight tour

Visit – Dambulla Cave Temple: Explore ancient Buddhist caves with beautiful paintings and statues.
Exploration of Sigiriya Rock Fortress - Climb this ancient rock fortress and see amazing views, historic ruins and paintings.
Guided Safari – Minneriya National Park: witness the Largest Asian Elephant gathering of the world
Introductory session with Cyclic meditation
Vinyasa yoga for all individuals
Yoga and relaxation.. Therapeutic Yoga sessions
Pranayama -Different techniques of breathing sequence to relax the body and mind
Energy transmitted program to restore balance in the body's natural systems
Trataka and Jothi Trataka - journey into self-awareness

Itinerary

1

Day 1: Arrival in Sri Lanka – Embrace Serenity

We have arranged a seren beachside retreat in Negombo for your stay. Take the day to unwind, breathe in some fresh coastal air and adjust to the soothing atmosphere of this tropical paradise. This marks the beginning of your journey to deep relaxation and renewal.

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Day 2. Sacred Beginnings – Journey to Dambulla

Begin your Sri Lanka wellness tour package with visit to a sacred destination among the Buddhsit civilization, the Dambulla Cave Temple. This UNESCO World Heritage site is known for its unique setting and mesmerizing backdrops.

Spend the day exploring the mystical caves of the temple premises and the beautiful artifacts inside them. Our guides will educate you with every tiny detail you see inside this ancient temple. Travelers will witness some beautiful sceneries of lush paddy fields and lakes on their way.

  • Key Events : Scenic views of roadside paddy fields and lakes, The Golden Cave Temple in Dambulla exploration.
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Day 3. Sigiriya’s Majesty & Elephant Encounters

Get ready to begin your day with a visit to the Sigiriya Rock Fortress, an ancient wonder known for its breathtaking views, intricate frescoes, and advanced engineering marvels. Witness the blend of history and nature as you climb to its summit. In the afternoon, it is time to encounter the gentle giants of Sri Lanka. Embark on an unforgettable safari at Minneriya National Park.

  • Key Events: Discover the legendary Sigiriya Rock Fortress, Encounter wildlife on a Minneriya National Park safari
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Day 4: Awakening the Body & Mind

Begin the first step towards mind and body rejuvenation by focusing on the key skills. Our meditation and yoga instructors guide you through a series of sessions to uplift these skills:

  • Cyclic Meditation Session: This hour and a half session combines physical yoga postures with guided relaxation techniques. If you are in stress or have poor sleep quality, this session is for you.
  • Vinyasa Yoga Session: Enjoy a great workout which is accessible to anyone with our Vinyasa flow yoga session. This dynamic practice helps you improve your everyday breathing and mobility.
  • Therapeutic Yoga & Relaxation: End the day with a therapeutic yoga session aimed at nurturing both body and soul in a peaceful manner. This yoga practice is designed to reduce pain, suffering, and limitations in a holistic way.
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Day 5: Deepening Your Wellness Experience

Practice makes wellness perfect. Our instrsuctors are ready to deepen what you’ve learned and guide you further more in your spiritual journey.

  • Cyclic Meditation Session: Start your day with the second session of cyclic meditation. Instructors will attend one by one and review your techniques and postures, helping you reduce stress and find inner peace. 
  • Vinyasa Yoga Session: Get ready for another session of fun and rejuvenating yoga where you perfect every breath with your movements.
  • Therapeutic Yoga & Pranayama: The day ends with a therapeutic yoga session. We help travelers soothe physical and emotional discomfort and focus better on daily life. In this session, we introduce Pranayama—breathing exercises designed to bring a deep sense of calm and well-being.
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Day 6: Holistic Rejuvenation & Energy Healing

Today’s practice focus on achieving the peak of your spiritual journey. We help you map the techniques and practices you learned to your real life. The day also includes extra sessions to give you an idea about the further depth of your spiritual journey.

  • Cyclic Meditation Session: Day starts with one last cyclic meditation session. We help you access the techniques you learned and master them. We help you feel centered and balanced at the end of the session.
  • Vinyasa Yoga Session: In this final hour of Vinyasa yoga, you will see remarkable changes in your breathing-movement flow. Enjoy the results of all the practice you did.
  • Therapeutic Yoga & Pranayama: In the afternoon, it is time for the final stage of cleansing and rejuvenating your mind. Perfect the Pranayama exercises and enjoy the final hour of relieving all tension in your life.
  • Energy Transmitted Program & Trataka: Participate in the special Energy Transmitted Program arranged by us, a healing practice that restores balance in the body’s systems. We introduce special yoga exercises like Jothi Trataka Yoga for Eyes which will benefit you one the long run.
  • And supports both physical and emotional healing. Conclude with Trataka meditation, a practice of self-awareness that encourages you to focus and guide your mind back to the present moment. Additionally, engage in Jothi Trataka Yoga for Eyes, a beneficial exercise for improving eye health and mental clarity.
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Day 7: Reflection & Tranquility

After days of immersive practices, take this day to simply relax in the peaceful surroundings of your wellness retreat. Reflect on your journey, continue your personal yoga and meditation practice at your own pace, or immerse yourself in the beauty of Sri Lanka’s nature. This is your time to soak in the benefits of your transformative experience.

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Day 8: Farewell – A New Beginning Awaits

Your 8-day Sri Lanka wellness retreat comes to an end, but the inner peace and balance you have cultivated will stay with you. After breakfast, we transfer you to the airport for your departure, sending you home refreshed, realigned, and ready to embrace life with renewed energy.

Carry the essence of Sri Lanka’s wellness with you and return to explore even more!

Discover the basics of a deep relaxation meditation and yoga practices with Heavenly Lanka’s 8-Day Sri Lanka Wellness Tour Package. This wellness retreat is designed for travelers seeking a rejuvenating experience without long intensive meditation focus. Join us as we cover many aspects of yoga culture, guided meditation, and authentic Ayurvedic treatments.

Each session  is led by the island’s top yoga instructors, allowing you travelers to learn from the best. Reconnect with serene, nurturing landscapes in Sri Lanka while you discover yourself. In addition to yoga and wellness, we take to Sri Lanka’s sacred heritage sites, breathtaking landscapes, and local traditions too. 

Looking for a lighter yet deeply rewarding experience? Book our 8 -Day Sri Lanka wellness tour package today and discover yourself in Sri Lankan style!


 

What’s Included

  • Airport pickup and drop-off
  • Twin-sharing accommodation on Half Board basis for first three days and on Full Board basis for the rest of  the tour on hotels specified in your itinerary, or similar properties
  • Transfers by an air-conditioned vehicle with an experienced English-speaking chauffeur OR National Guide Lecturer throughout the tour (depending on pax count)

Entrance fees and activities include

  • Dambulla Cave Temple
  • Sigiriya Rock Fortress
  • Minneriya National Park/Jeep Safari

 


Exclusions

  • Lunch and other beverages throughout the tour unless specified in your itinerary
  • Peak period and/or festive supplements indicated specifically in your itinerary
  • Expenses of a personal nature
  • Tips & Gratuities
  • Video Camera and Still Camera permits
  • Any other services not specified in your itinerary
  • Optional excursions as specified in your itinerary

 


 

Cancellation Policy

  • For a full refund, you must cancel at least 24 hours before the experience’s start time.
  • If you cancel less than 24 hours before the experience’s start time, the amount you paid will not be refunded.
  • Any changes made less than 24 hours before the experience’s start time will not be accepted.
  • The tour start at 5:30am but the pickup times will be between 4am and 5:30am
  • This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
  • This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
Frequently Asked Questions
  • The package includes comfortable transport, airport transfers, yoga instructors, wellness-focused accommodations, and healthy meals. The activites include daily yoga, meditation sessions, Ayurvedic treatments, and cultural site visits.

  • We have included activities like cyclic mediation, breathing exercise sessions, yoga sessions like therapeutic yoga and Vinyasa flow yoga, and a additional activities like energy transmission programs too.

  • No, Ayurvedic treatments are not included in the wellness package, but you have the option of adding it as an extra to your itinerary.

  • Yes, depending on time availability, additional activities can be arranged. Speak to your guide for recommendations.

  • This tour is most suitable for beginner level wellness enthusiast to have a good idea about the wellness culture. You are still able to enjoy even if you are an expert level fitness or yoga enthusiast.

  • We offer you accommodation at 3–4-star hotels during first 3 days. Then you are transferred to a wellness-focused accommodation surrounding more calming environements.

  • Yes, we include healthy and nutritous meals that support your wellness journey.

  • We require a 10% down payment to confirm a booking on our 8-day wellness package. You have time to settle the remaining of your payment due 8 weeks before your arrival date.

  • For details on booking and cancellation policies, please visit our website or contact us directly.

  • We provide additional experiences like cultural visits and serene wildlife expeditions to set the foundation for your wellness journey.

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From Original price was: $3,000.00.Current price is: $2,400.00.

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    Total = $2,400.00

    From Original price was: $3,000.00.Current price is: $2,400.00.

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